Police Abuse
01-07-2014, 03:46 AM
Simple tire workout to train your total body. Equipment: heavy tractor tire (300 lbs) and sledgehammer. Repeat circuit 3-5 times for complete workout. Filmed @ East Coast Strength & Power in Fredericksburg, VA, owner Dan Emory, featuring Katie Schlemm and...
More... (http://www.officer.com/video/11289204/basic-tire-workout-jan-2014-officercom-jan-article-by-john-m-wills)
More... (http://www.officer.com/video/11289204/basic-tire-workout-jan-2014-officercom-jan-article-by-john-m-wills)